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Top 10 ways
to reduce your family’s allergic reactions: As new research reveals
bedrooms are the most allergy-inducing rooms in the house, check out our
guide to seasonal allergy health. As we spend an average of 52 and a half hours a week in the bedroom, here
are Allergy UK’s 10 essential rules to keep us sneeze-free (especially
helpful as even our partners don’t fancy us when we’re mid allergy attack!) indoors:
1. Keep the room well ventilated. Have the window slightly open overnight to ensure air flow and clean windows and frames regularly to stop mould forming. But close first thing in the morning
2. Throw back your covers. Forget a well made bed, house dust mites hate light so open your curtains and flood your bed with it every morning
3. Change your bedding. Use an anti-allergy mattress and bedding or bedding covers to prevent the escape of the house dust mite allergen
4. Get rid of your curtains. Though they’re common in bedrooms, they harbor mites so if you don’t want to wash your curtains every month at a high temperature to kill the mites, try roller blinds or black outs
5. Ditch your carpet. Instead a more allergy-friendly flooring. (Allergy UK has a list of recommended floors.) If you don’t want to get rid of your carpet, vacuum daily with a cleaning that has a HEPA filtration system
6. Anti-allergy kids' toys. Keep all children’s toys in a toy chest or cupboard and regularly wash soft toys at 60 degrees. If they can’t be washed on high temperatures, put them in the freezer overnight to destroy the allergen and then washed at a the recommended temperature
7. Using an air purifier in the bedroom. These can help to trap allergens
8. Avoid posters or pictures. Hangings on the walls of your room hold dust. Instead, try a transfer or paint directly onto the walls
9. Keep clothes in drawers. Put fabrics and clothes away in drawers and wardrobes that can be shut. Wipe surfaces with a damp cloth every day
10. No feather dusters. These flick dust particles and allergen into the air. Opt for an electromagnetic cloth instead.
1. Keep the room well ventilated. Have the window slightly open overnight to ensure air flow and clean windows and frames regularly to stop mould forming. But close first thing in the morning
2. Throw back your covers. Forget a well made bed, house dust mites hate light so open your curtains and flood your bed with it every morning
3. Change your bedding. Use an anti-allergy mattress and bedding or bedding covers to prevent the escape of the house dust mite allergen
4. Get rid of your curtains. Though they’re common in bedrooms, they harbor mites so if you don’t want to wash your curtains every month at a high temperature to kill the mites, try roller blinds or black outs
5. Ditch your carpet. Instead a more allergy-friendly flooring. (Allergy UK has a list of recommended floors.) If you don’t want to get rid of your carpet, vacuum daily with a cleaning that has a HEPA filtration system
6. Anti-allergy kids' toys. Keep all children’s toys in a toy chest or cupboard and regularly wash soft toys at 60 degrees. If they can’t be washed on high temperatures, put them in the freezer overnight to destroy the allergen and then washed at a the recommended temperature
7. Using an air purifier in the bedroom. These can help to trap allergens
8. Avoid posters or pictures. Hangings on the walls of your room hold dust. Instead, try a transfer or paint directly onto the walls
9. Keep clothes in drawers. Put fabrics and clothes away in drawers and wardrobes that can be shut. Wipe surfaces with a damp cloth every day
10. No feather dusters. These flick dust particles and allergen into the air. Opt for an electromagnetic cloth instead.
22 comments:
ada juga ek alergic dgn bilik sendiri
Thanks KA for the tips..always in love with my bedroom..he..he
tak pernah pun alergik ngan bilik sendiri. hmm.. kalau nampak je bilik tido tu badan rasa lemah longlai nak je baring baring... gomol gomol katil tu...
Bila ngantuk kat office. bilik tido la yg terbayang KA oi...
alahan jika banyak sangat habuk...kalau tak best jerrr
Assalamualaikum...
macam2 jenis alergik ada ekk. hehehehe duniawi :)
BILIK SEKARANG BYK X KENA PANAS MATAHARI SBB TU DEBU/HAMA SENANG NAK BKUMPUL..
Ada jugak ke alergik dgn bilik tidur? Saya plak alergik kalo tak masuk bilik tidur. Hehehe.
salam sis KA..
Kalauu TA buat sampai kita sendiri selesa......
hehe , nice share .
tak sngka ada jugak allergic macam nie . heheh
gud info.. tq
kalau orang takder bilik cam akakni camner...
x x.. suka ada la
hmmmm nice info :) TQ ye~
macam2 nak kene buat yer...huhu
saya senang kene alergi kalau ada yang tak kena dgn tempat saya tido. sekarang ni rasa macam nak buang carpet dan langsir terus!
Kalau Na allergic denagn rambut Na
Rambut Na kalau kena hidung Habis laaa Jadi badut laa Na hari tu Hidung merahhh.
saya alergik ngan bilik sendiri. tapi alergik sbb bila masuk bilik je, rase nak baring je. hahahaha
kalau yg sensetif dgn habuk memang bersinlah setiap kali masuk bilik
He ...he.... apa yg dilistkan tu semua macam banyak yg berkaitan aje....
bilik cpt sgt ada habuk..kalo nak bersihkan mau terbersin je la
tq...mmh alah
kalu dah allergic dgn bilik tidur kena tido kt ruang tamu jer la haha
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